Alexander
Massage & Fitness
Massage & Fitness
with
Alexander
Massage Therapist
&
Fitness Instructor
Bespoke sessions of massage and one-to-one fitness, on their own or combined.
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Feel Energised
with
Therapeutic Deep Tissue
Raynor Massage
Whether you're looking to refresh, relax or recover, I offer a treatment that has been proven to help reduce stress, muscle tension, pain and discomfort while improving flexibility.
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From non-exercisers to athletes, a therapeutic massage can benefit everyone.
Feel Empowered
with
One to One
Fitness Training
Personalised training and support for anyone new to training, returning after a break, or simply looking to ensure they have a balanced fitness routine. For strength and stamina all day long.
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Because physical fitness is intrinsic to health and wellness.
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Fitness training and massage are available separately, but with my one to one training there is an option to have a post-workout massage, which does have extra benefits such as reduced DOMS (by as much as 30%) for faster recovery, and assisted stretching for increased flexibility.
So, if you are looking for a more rounded health and fitness experience, come and see me to begin your journey towards a healthier, happier you.
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